A space to slow down reconnect and move towards what matters.
Stress · Sleep · Emotional Wellbeing · Life Transitions
Integrative. Individual. Evidence-informed.
Individual support for stress, sleep & life transitions
The 1:1 sessions are the heart of The Recovery Space.
They offer a space to explore stress, sleep difficulties, emotional wellbeing, self-connection and periods of change. Drawing on an ACT-informed approach, I integrate reflection with yoga and embodied practices to explore the thoughts, emotions, behaviours and patterns that may be keeping you stuck — and what can help you move towards what matters to you.
Sessions may include conversation, reflection, mindful movement, breathwork and embodied practices, depending on what feels supportive for you.
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90 minutes online or in person (German or English) / 65€
Yoga Schedule
Beside the the 1:1 sessions there are multiple Yoga classes available, designed around sleep, stress and recovery.
The current yoga class schedule, including times and updates, can be found on Instagram and Meetup.
WHAT WE CAN WORK ON
Stress
Understanding your stress patterns, creating space for recovery and developing more flexible, sustainable ways of responding to pressure.
Sleep
Exploring what may be getting in the way of restful sleep, including the relationship between stress, thoughts, habits and the pressure to sleep.
Emotional wellbeing
Developing a different relationship with difficult thoughts and emotions, creating space for them without letting them dictate how you live.
Life transitions
Finding your way through periods of change and uncertainty, exploring what matters to you and taking meaningful steps towards the life you want to create.
Self-connection
Reconnecting with your body, needs and values and developing greater awareness of what matters to you and where you want to move next.
